On April 3, 2012, around midnight, Tinley Park Fire Department was called to a reported silo fire in the 7300 block of 191st Street, located in unincorporated Will County. Upon arrival, Truck Company 204 found an abandoned barn fully engulfed and burning, with flames spreading to an attached silo. Engine Company 202 immediately deployed their deck gun to begin suppression efforts, while crews advanced three handlines to tackle the fire and prevent it from spreading to a nearby smaller shed.
Additional help came from neighboring departments, including Frankfort, Mokena, Country Club Hills, and Hazel Crest, as part of the mutual-aid response. The scene was intense, with thick smoke and high heat, but the crews worked quickly to bring the fire under control.
Here are some photos from Karl Klotz, who captured the event:
[Image: Tinley Park Engine Co. 202 leading out up the driveway. Karl Klotz photo]
[Image: Remains of the barn and silo. Karl Klotz photo]
[Image: Engine Co. 202 knocking down the fire with the deck gun. Karl Klotz photo]
[Image: Tinley Park firefighter leading out a handline to the rear of the property. Karl Klotz photo]
The rest of the photos are available on my site.
Arm training can enhance the strength and stability of arm muscles, and reduce the risk of injury caused by weak muscles. Common methods for preventing arm injuries include regular arm muscle strengthening training, such as wrist flexion and extension, wrist support, etc.
When conducting arm training, attention should be paid to controlling weight and frequency to prevent excessive fatigue or injury. In addition, choosing the appropriate venue and equipment is also important to ensure safe and effective training.
Exercise arm muscle methods for biceps:
1. Pull ups, dumbbell lifts, push ups, etc. can all exercise the biceps, but it needs to be combined with one's own situation to prevent sports injuries.
2. The main function of the biceps is to contract the upper arm, so upper arm flexion and extension exercises are the main focus.
3. For friends who lack exercise, you can start with a smaller weight (such as 5 kilograms) and gradually increase the intensity of exercise.
4. Warm up before exercise and perform relaxation exercises after exercise to prevent sports injuries.
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